1:1 Coaching – Online Events & Courses
THE “PLEASUREPRENEUR” BEHIND HER HAVEN
In 2016 I found myself being diagnosed with Post Natal Depression in my first son’s first year earth side, which for me, was a shock, and to be honest a diagnosis I wasn’t happy about. I’d practiced yoga and meditation for over 15 years, teaching for close to 3 years by the time my son was born, why couldn’t I weave my yogic teachings into my life as a mother? I’m an exercise physiologist, I’ve studied neurology, physiology, biology – I knew about the hormonal changes, physiology of pregnancy and birth and the neurology of the mama brain, but why didn’t that help me cope with it actually happening within my body? Working as a health and wellness coach and coordinator for years didn’t seem to really help either, I knew the importance of healthy eating and exercise but I had a lot more trouble than I expected looking after myself whilst looking after my son. Being a successful woman at work and at home I’d assumed I could translate this to motherhood, independently, without any help just as I would have with my previous roles.
I now know (and am still learning) that there is a better way that we can prepare for motherhood and a better way to weave ourselves through life and business, whilst becoming the women we’ve come here to be.
I share what I know with my clients in private 1:1 online sessions and in online group journeys – take a look at the menu for what’s currently on offer.
You’ll also get a feel for my energy, my approach and the ways I see the world via my socials. I’m regularly sharing via IGTVS & posts on my Instagram page as well as Live trainings and what’s hot on my heart on my Facebook Page.
Come and say hi!